Drug and alcohol abuse can cause negative social, emotional, and physical changes. That's why choosing to get sober is one of the best things you can do for yourself and the people you care about. However, finding help for addiction can be difficult. People with severe addictions can benefit from the services of an intensive outpatient substance abuse program. These programs are designed to provide rigorous support for people at the early stages of recovery while still allowing patients to live at home and go about their daily lives. Here are some tips that can help you find an intensive outpatient substance abuse program that meets your needs:

1. Talk to your doctor.

Your doctor is a valuable resource when it comes to every aspect of your health. Addiction is classified as a mental illness, and as such, it falls within your doctor's purview. Doctors are bound by a strict code of conduct that includes doctor-patient confidentiality. This means that you can ask your doctor for a referral to a substance abuse program without fear of legal or social reprisal. Your doctor may even be able to advise you on whether or not drug addiction treatment is covered by your insurance plan.

2. Call a hotline for people struggling with addiction.

Some people are unable or unwilling to talk to a doctor about their addiction. If shame keeps you from seeking help, you can call a confidential hotline for people struggling with addiction. Substance abuse hotlines can point patients toward resources in their area, including intensive outpatient treatment programs.

3. Speak to peers in your life.

Many people who abuse drugs and alcohol spend time with peers who engage in the same behaviors. In many cases, peer pressure can be a negative force. However, when it comes to positive behaviors, it can actually be beneficial. If you have peers who have recovered from drug or alcohol addiction, you may want to turn to them for advice. Recovered friends who have gone through treatment can give you the names of outpatient treatment programs that have helped them. An intensive outpatient treatment program that comes with the recommendation of a friend may be less daunting than one that does not.

4. Reach out to trusted loved ones for assistance.

Finally, don't be afraid to lean on your loved ones for support. If you don't feel able to sign up for a treatment program on your own, a spouse or family member may be willing to help. Having a trusted loved one research outpatient substance abuse programs in your area can reduce the logistical barriers to obtaining treatment.