4 Ways To Manage Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) can make life overwhelming when you are constantly worried over everyday stress or anticipate bad things may happen. In some cases, you may have GAD in conjunction with other mental health conditions, such as depression or other anxiety disorders. Although you may feel like GAD has a grasp on your life, there are multiple treatment options to help make the condition more manageable. Cognitive-Behavioral Therapy Cognitive-behavioral therapy (CBT) is an approach used for many types of mental health concerns and is focused on the underlying thoughts and behaviors that facilitate anxiety.